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The Wahls Protocol

Feed your brain and your mitochondria: that's the premise of the Wahls Protocol.

Building Flavor with Rubs and Marinades

The taste of barbecue is incomparable, but it can still benefit from something more.

NAC’s Effect on Viruses

With the rapid spread of viral disease, can nutrients like NAC can protect you and those you love?

Indoor Air Pollution

Air pollution isn't just outdoors. Protect your health in your home.

Coronavirus: Boost Your Immune System & Protect Yourself

Here are the top 10 nutrients to boost your immune system to avoid viruses.

Corona: Natural Approaches That Can Help

Without a cure, using all the available tools is the surest way to stay healthy.

Mushroom Extract for Flu Season

This powerful mushroom extract compound shows promising results against viral diseases.

Herbs for Anxiety and Immunity

From Ayurvedic practices to Chinese traditions, herbs have helped keep us healthy and happy for ages.

What Is the Traditional Remedy Jamu?

Jamu means many things to the Indonesian population. What can it do for you?

Using Botanicals to Help Manage Diabetes

Traditional Asian medicine is an abundant source of powerful herbal remedies that can help address diabetes and metabolic syndrome from many angles.

Honey-Based Remedies

Different preparations combine honey and herbs in a synergistic way. Some herbs are better in certain kinds.

Ayurvedic Beauty

Are you looking for your skin to glow? First you need to find your Dosha! Learn more about Ayurvedic skin care and how it can help improve your skin's health.