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variety of soups

Want Your Soups to Sing? Follow these 10 Steps!

Whether you're making Classic Tomato Soup, Garden Gazpacho, or Rice Congee Soup, it helps to remember that soup is a forgiving dish, making it one of the best ways to experience the magic of cooking...
chronic pain

Exercise Tips for People with Fibromyalgia

We all know how important exercise is for health. However, for those suffering with the disabling pain of fibromyalgia, exercise can actually set you back. "Because of the energy crisis that occurs...
asthma

Got Asthma?

Talk about adding insult to injury. Seventy-five percent of asthmatic adults ages 20 to 40 and 65 percent of adults ages 55 and older have at least one allergy, according to a study published in the...
rutabagas

Six Plant-Based Foods You Should Try Today

The glorious thing about plant-based eating is that your grocery store or farmer's market is full of an incredible array of foods, flavors, and textures that are just waiting to be discovered. Even a...
oil as salad dressing

Ignite Your Fat Burning Torch With Smart Fats and Supplements

Most of you are probably familiar with hormones like estrogen, progesterone, testosterone, cortisol, growth hormone and thyroid. But I'll bet you've never considered one of the most important fat...
probiotics

The Power of Probiotics

Most of these bacteria--known as probiotics--play positive roles in digesting food and fighting off illnesses, and a healthy person has billions if not trillions of them in their digestive tract...
fruits and vegetables

Nature's Fat Fighters

It sounds counterintuitive, but research supports the notion that what you eat can make you not only fat but also lean. Here are five foods known to fight fat. Almonds. These fiber-rich nuts contain...
Blueberry Earl Grey Overnight Refrigerator Oats

Blueberry Earl Grey Overnight Refrigerator Oats

Try this heart-healthy oat recipe. Prep Time: 10 minutes prep time + overnight sit time Number of Servings: 1 Ingredients: 2/3 c vanilla nondairy milk 1 tsp Earl Grey tea in a tea ball (or 1 tea bag...
adult coloring books

Adult Coloring Books Reduce Stress and Enhance Creativity

Adult Coloring Books Crayons, markers, colored pencils, and that classic coloring book; now all you need is your children, right? Not anymore. Adults have always been able to color with their kids,...
Organic Label

Organic Labels Defined

Consumers can buy USDA-certified organic products with confidence. When a product carries the organic label, this claim guarantees that it has been grown, handled, and processed according to strict...
Aging Well

Look forward to aging well!

His specific extract discovered more than 40 years ago can help protect the quality of our lives now while preparing for the future, so we can look forward to aging well. Facing the realities of...
Squash

Ideas for Squash Sides

Nothing says autumn better than the sights and tastes of squash. The colorful gourds are a gourmand's delight--if you know what you're doing. Chef Tony Conte shared these tips for choosing and...