Nature's Fat Fighters

It sounds counterintuitive, but research supports the notion that what you eat can make you not only fat but also lean. Here are five foods known to fight fat. Almonds. These fiber-rich nuts contain...

Blueberry Earl Grey Overnight Refrigerator Oats

Try this heart-healthy oat recipe. Prep Time: 10 minutes prep time + overnight sit time Number of Servings: 1 Ingredients: 2/3 c vanilla nondairy milk 1 tsp Earl Grey tea in a tea ball (or 1 tea bag...

Adult Coloring Books Reduce Stress and Enhance Creativity

Adult Coloring Books Crayons, markers, colored pencils, and that classic coloring book; now all you need is your children, right? Not anymore. Adults have always been able to color with their kids,...

Organic Labels Defined

Consumers can buy USDA-certified organic products with confidence. When a product carries the organic label, this claim guarantees that it has been grown, handled, and processed according to strict...

Look forward to aging well!

His specific extract discovered more than 40 years ago can help protect the quality of our lives now while preparing for the future, so we can look forward to aging well. Facing the realities of...

Ideas for Squash Sides

Nothing says autumn better than the sights and tastes of squash. The colorful gourds are a gourmand's delight--if you know what you're doing. Chef Tony Conte shared these tips for choosing and...

Homemade Lemon Hummus

DairyFree, GlutenFree, NutFree, Vegan From the Taste for Life test kitchen 15 minutes prep time Makes approximately 4 cups Ingredients: 4 c cooked...

Web Extra: Tomato Jam

From the Taste for Life test kitchen 70 minutes prep time Makes approximately 1 cup Ingredients 1 1/2 lb ripe red tomatoes, peeled* and diced 2 Tbsp fresh lemon juice 1/3...

Tips for Freezing Your Organic Foods

1. Rotate your inventory Fresh or frozen, all foods are best used as soon as possible. Be sure to use oldest items first to keep your inventory fresh. 2. Early birds Once fruits...

The Perfect Thanksgiving Turkey

How can you make sure your bird is moist, delicious, and worry-free? Follow these tips: You'll need about one pound of turkey per guest. Add up how many pounds you need for your guest list--and then...

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