Supplements for Immunity

Along with a healthy diet and lifestyle, targeted supplements are an excellent way to support immune function. Here are some top recommendations. Vitamins Vitamin A and its precursor, beta carotene,...

Facials in Four Simple Steps

You don't need costly spa services to give your skin what it needs to look fresh, healthy, and restored. The only necessary investments are time and a few quality products. Follow these simple tips...

Supplements for Fresher Ageless Skin

If you're noticing a few unwelcome changes in the mirror--such as crow's feet, laugh lines, and dry, rough skin--then it might be time to check out three supplements that have the research to prove...

Early Musical Training May Aid Speech Development

Those piano lessons you had as a kid can pay off later in life. Researchers have found the strongest evidence yet that musical training in youth can help prevent declines in the ability to comprehend...

Summer Pet Care

We aren't the only ones who love summer. Our pets enjoy the season's long days and outdoor activities, too. A few simple steps can keep everyone healthy and happy. Cool Pets Start with drinking water...

Study Shows Organic Food Is Beneficial

A recent study concluded that organic fruits and vegetables provide more nutrition than conventionally grown produce. Benefits include an increased amount of antioxidants and decreased amounts of...

Stop Emotional Eating

We've all done it at one time or another: reached for a bag of chips, box of cookies, or candy bar to satisfy not just hunger, but an inner emotional need. Whether it's boredom, anger, fear, guilt,...

Stop Creaking: How to Ease Joint Pain

Joint pain can slow us down or stop us cold. It occurs when chronic inflammation wears down joints and other tissues, resulting in pain and stiffness. That inflammation can be the result of poor food...

Do You Know Beans?

Also known as legumes, beans are one of the most ancient and nutritious foods in the world. Beans are a great complement to many foods like rice and vegetables--dark green, leafy veggies in...

St. John’s Wort: Nature’s Antidepressant

Its symptoms can include chronic fatigue, digestive disorders, headaches, backaches, irritability, restlessness, and loss of interest in life. A person with depression may be chronically angry or sad...

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